Ashley Wise Ashley Wise

MEDITERRANEAN TOFU BUDDHA BOWL

Plant Protein: TOFU, QUINOA

Grams of Protein Per Serving: 23 GRAMS

Course: LUNCH, DINNER

Cuisine: MEDITERRANEAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

CRISPY STICKY TOFU NOURISH BOWL

Plant Protein: TOFU, QUINOA

Grams of Protein Per Serving: 22 GRAMS

Course: LUNCH, DINNER

Cuisine: ASIAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

CRISPY PIZZA WHITE BEAN TACOS

Plant Protein: WHITE BEANS

Grams of Protein Per Serving: 29 GRAMS (PER 3 TACOS)

Course: LUNCH, DINNER

Cuisine: ITALIAN, MEXICAN FUSION

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

BAKED FRENCH ONION WHITE BEAN TACOS

Plant Protein: WHITE BEANS

Grams of Protein Per Serving: 34 GRAMS

Course: DINNER

Cuisine: MEXICAN-FRENCH FUSION

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

VEGAN HIGH PROTEIN MUSHROOM LENTIL RISOTTO

Plant Protein: BROWN LENTILS, NUTRITIONAL YEAST

Grams of Protein Per Serving: 11 GRAMS

Course: LUNCH, DINNER

Cuisine: ITALIAN, AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

EDAMAME CRUNCH SALAD

Plant Protein: EDAMAME

Grams of Protein Per Serving: 16 GRAMS

Course: SALAD

Cuisine: ASIAN INSPIRED

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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