Ashley Wise 5/14/25 Ashley Wise 5/14/25

LAYERED BANANA SPLIT PROTEIN SMOOTHIE

Plant Protein: PROTEIN POWDER

Grams of Protein Per Serving: 14 GRAMS

Course: BREAKFAST, SNACK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

Ashley Wise 5/14/25 Ashley Wise 5/14/25

MAMA’S CHICKPEAS IN SOFRITO CON ARROZ GANDULES

Plant Protein: CHICKPEAS, RICE

Grams of Protein Per Serving: 14 GRAMS

Course: DINNER

Cuisine: LATIN AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE