ASPARAGUS TAHINI CAESAR PASTA SALAD
Plant Protein: PASTA, TAHINI, NUTRITIONAL YEAST, SLIVERED ALMONDS
Grams of Protein Per Serving: 20 GRAMS
Course: SIDE, SALAD, LUNCH
Cuisine: ITALIAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
WINTER QUINOA BUDDHA BOWLS
Plant Protein: CHICKPEAS, QUINOA, TAHINI
Grams of Protein Per Serving: 36 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
BLACK BEAN NOODLE BOWLS WITH SPICY SESAME SAUCE
Plant Protein: BLACK BEAN SPAGHETTI, TAHINI, PEANUT BUTTER
Grams of Protein Per Serving: 30 GRAMS
Course: LUNCH, DINNER
Cuisine: ASIAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
VEGAN SWEET POTATO NOURISH BOWLS WITH CHICKPEAS
Plant Protein: CHICKPEAS, NUTRITIONAL YEAST, TAHINI
Grams of Protein Per Serving: 23 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
BAKED TOFU BURRITO BOWLS
Plant Protein: TOFU, RICE, BLACK BEANS, TAHINI
Grams of Protein Per Serving: 22 GRAMS
Course: LUNCH, DINNER
Cuisine: MEXICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
BUFFALO TOFU COUSCOUS BOWLS
Plant Protein: TOFU, COUSCOUS, TAHINI
Grams of Protein Per Serving: 22 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE
TOFU KALE POWER BOWL
Plant Protein: TOFU, TAHINI, HEMP SEEDS
Grams of Protein Per Serving: 21 GRAMS
Course: LUNCH, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
ASIAN GREENS AND TEMPEH NOURISH BOWLS
Plant Protein: TEMPEH, EDAMAME, TAHINI, RICE
Grams of Protein Per Serving: 52 GRAMS
Course: LUNCH, DINNER
Cuisine: ASIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
SOBA NOODLE BOWL WITH BBQ TEMPEH
Plant Protein: TEMPEH, SOBA NOODLES, TAHINI, EDAMAME
Grams of Protein Per Serving: 28 GRAMS
Course: LUNCH, DINNER
Cuisine: ASIAN-AMERICAN
Dietary Preference: VEGAN, NUT FREE
GOLDEN TEMPEH NOURISH BOWL
Plant Protein: TEMPEH, TAHINI, RICE
Grams of Protein Per Serving: 28 GRAMS
Course: LUNCH, DINNER
Cuisine: ASIAN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE
COFFEE TAHINI SMOOTHIE
Plant Protein: CASHEWS, TAHINI, OATS
Grams of Protein Per Serving: 22 GRAMS
Course: DRINK, BREAKFAST
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
CHICKPEA BROWNIES
Plant Protein: CHICKPEAS, TAHINI
Grams of Protein Per Serving: 5 GRAMS
Course: DESSERT, SNACK
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
FALAFEL WAFFLES WITH TOMATO SALAD AND TAHINI SAUCE
Plant Protein: CHICKPEAS, COUSCOUS, FLAX MEAL, TAHINI
Grams of Protein Per Serving: 12 GRAMS
Course: LUNCH, DINNER
Cuisine: MEDITERRANEAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE
CREAMY CHICKPEA DILL QUINOA SALAD
Plant Protein: QUINOA, CHICKPEAS, TAHINI
Grams of Protein Per Serving: 10 GRAMS
Course: SIDE, SALAD
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
TAHINI BARS
Plant Protein: TAHINI, CHIA SEEDS, HEMP SEEDS, FLAXMEAL
Grams of Protein Per Serving: 1O GRAMS
Course: SNACK, DESSERT
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
DARK CHOCOLATE HUMMUS
Plant Protein: CHICKPEAS, TAHINI, ALMOND BUTTER
Grams of Protein Per Serving: 9 GRAMS
Course: SNACK, DESSERT
Cuisine: AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
GRAIN-FREE TAHINI CAKE
Plant Protein: TAHINI
Grams of Protein Per Serving: 6 GRAMS
Course: DESSERT, SNACK
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
CRISPY POTATO LENTIL SALAD WITH GREEN BEANS
Plant Protein: BROWN LENTILS, ALMONDS, TAHINI
Grams of Protein Per Serving: 22 GRAMS
Course: SALAD, DINNER
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
CHOCOLATE TAHINI BROWNIE BITES
Plant Protein: OATS, FLAX, TAHINI
Grams of Protein Per Serving: 4 GRAMS
Course: SNACK
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
APPLE PECAN CHICKPEA SALAD SANDWICH
Plant Protein: TAHINI, CHICKPEAS, PECANS
Grams of Protein Per Serving: 9 GRAMS
Course: LUNCH
Cuisine: AMERICAN
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE