Ashley Wise 5/18/25 Ashley Wise 5/18/25

EASY NO-ROLL QUINOA CRACKERES (HIGH PROTEIN)

Plant Protein: CHIA SEEDS, QUINOA, PEPITAS, SESAME SEEDS

Grams of Protein Per Serving: 3 GRAMS (PER CRACKER)

Course: SNACK, APPETIZER

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 11/16/24 Ashley Wise 11/16/24

CHICKPEA SEED CRACKERS

Plant Protein: CHICKPEA FLOUR, SUNFLOWER SEEDS, SESAME SEEDS, FLAX SEEDS, CHIA SEEDS

Grams of Protein Per Serving: 9 GRAMS

Course: SNACK

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

Ashley Wise 9/20/24 Ashley Wise 9/20/24

Plant Protein: ALMONDS, PUMPKIN SEEDS, HEMP SEEDS, CHIA SEEDS, FLAX SEEDS, SESAME SEEDS, SUNFLOWER SEEDS

Grams of Protein Per Serving: 14 GRAMS

Course: DRINK, BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

Ashley Wise 9/8/24 Ashley Wise 9/8/24

Plant Protein: HEMP SEEDS, SESAME SEEDS, PEPITAS

Grams of Protein Per Serving: 27 GRAMS

Course: SALAD

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE