Ashley Wise Ashley Wise

METHI DAL (FENUGREEK WITH LENTILS)

Plant Protein: ARHAR DAL OR PIGEON PEA LENTILS OR TUHAL DAL

Grams of Protein Per Serving: 11 GRAMS

Course: DINNER

Cuisine: INDIAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

JAMAICAN GUNGO PEAS SOUP

Plant Protein: GUNGO PEAS (PIGEON PEAS)

Grams of Protein Per Serving: 9 GRAMS

Course: SOUP

Cuisine: JAMAICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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