MAMA’S CHICKPEAS IN SOFRITO CON ARROZ GANDULES
Plant Protein: CHICKPEAS, RICE
Grams of Protein Per Serving: 14 GRAMS
Course: DINNER
Cuisine: LATIN AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
3-INGREDIENT COCONUT LIME QUINOA
Plant Protein: QUINOA
Grams of Protein Per Serving: 8 GRAMS
Course: SIDE
Cuisine: LATIN AMERICAN, MEXICAN-INSPIRED
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN EMPANADAS
Plant Protein: BLACK BEANS
Grams of Protein Per Serving: 5 GRAMS (PER EMPANADA)
Course: APPETIZER, SIDE, LUNCH, DINNER
Cuisine: LATIN AMERICAN, KID-FRIENDLY
Dietary Preference: VEGAN, SOY FREE, NUT FREE
CUBAN BLACK BEANS AND RICE WITH ROASTED PEPPERS AND PLANTAINS
Plant Protein: BROWN RICE, BLACK BEANS
Grams of Protein Per Serving: 16 GRAMS
Course: MAIN
Cuisine: CUBAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN RICE PUDDING
Plant Protein: RICE
Grams of Protein Per Serving: 10 GRAMS
Course: DESSERT, BREAKFAST
Cuisine: MIDDLE EASTERN, INDIAN, LATIN AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
VEGAN WHITE BEAN MEATBALLS WITH MOJO SAUCE
Plant Protein: WHITE BEANS, WALNUTS, OATS
Grams of Protein Per Serving: 13 GRAMS
Course: MAIN
Cuisine: CUBAN INSPIRED
Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE
THE BEST CUBAN INSPIRED VEGAN STEAK
Plant Protein: VITAL WHEAT GLUTEN
Grams of Protein Per Serving: 37 GRAMS
Course: MAIN
Cuisine: CUBAN
Dietary Preference: VEGAN, NUT FREE
SLOW COOKER BLACK BEANS
Plant Protein: BLACK BEANS
Grams of Protein Per Serving: 13 GRAMS
Course: SIDE
Cuisine: MEXICAN, LATIN AMERICAN
Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE
MARINATED GRILLED TOFU STEAKS WITH CILANTRO CHIMICHURRI
Plant Protein: TOFU
Grams of Protein Per Serving: 10 GRAMS
Course: MAIN
Cuisine: LATIN
Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE