Ashley Wise Ashley Wise

COFFEE TAHINI SMOOTHIE

Plant Protein: CASHEWS, TAHINI, OATS

Grams of Protein Per Serving: 22 GRAMS

Course: DRINK, BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

PEANUT BUTTER BANANA CHICKPEA SHAKE

Plant Protein: CHICKPEAS, PEANUT BUTTER

Grams of Protein Per Serving: 7 GRAMS

Course: DESSERT, SNACK, DRINK

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

SILKEN TOFU COFFEE FRAPPUCCINO

Plant Protein: TOFU

Grams of Protein Per Serving: 10 GRAMS

Course: DRINK, BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

APPLE CINNAMON SMOOTHIE

Plant Protein: OATS, ALMOND BUTTER, HEMP HEARTS, CHIA SEEDS

Grams of Protein Per Serving: 14 GRAMS

Course: DRINK, BREAKFAST, SNACK

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

COFFEE PROTEIN SMOOTHIE

Plant Protein: ALMOND BUTTER, HEMP HEARTS, FLAX

Grams of Protein Per Serving: 14 GRAMS

Course: DRINK, BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

PEANUT BUTTER ESPRESSO SMOOTHIE

Plant Protein: PEANUT BUTTER

Grams of Protein Per Serving: 18 GRAMS

Course: BREAKFAST, DRINK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

POST-WORKOUT COLD BREW PROTEIN COFFEE

Plant Protein: PROTEIN POWDER

Grams of Protein Per Serving: 8 GRAMS

Course: DRINK, BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

CREAMY PROTEIN HOT CHOCOLATE

Plant Protein: PROTEIN POWDER

Grams of Protein Per Serving: 16 GRAMS

Course: DRINK

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

PROTEIN COFFEE

Plant Protein: PROTEIN POWDER

Grams of Protein Per Serving: 21 GRAMS

Course: DRINK, BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

COFFEE PROTEIN SHAKE

Plant Protein: PROTEIN POWDER, CHIA SEEDS, ALMOND BUTTER

Grams of Protein Per Serving: 25 GRAMS

Course: DRINK, BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

MUDDY BUDDY PROTEIN SHAKE

Plant Protein: PROTEIN POWDER, PEANUT BUTTER

Grams of Protein Per Serving: 25 GRAMS

Course: DRINK, BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, SOY FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

CREAMY VEGAN PROTEIN MOCHA LATTE

Plant Protein: SOY MILK, HEMP HEARTS

Grams of Protein Per Serving: 18 GRAMS

Course: DRINK, BREAKFAST

Cuisine: AMERICAN

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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Ashley Wise Ashley Wise

BANANA MANGO SMOOTHIE (NO PROTEIN POWDER)

Plant Protein: SOY MILK, SOY YOGURT

Grams of Protein Per Serving: 16 GRAMS

Course: BREAKFAST, DRINK

Cuisine: AMERICAN, KID-FRIENDLY

Dietary Preference: VEGAN, NUT FREE, GLUTEN FREE

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